Webinar: Stress Management in the Age of COVID-19

Tuesday, March 24, 2020 3:30 – 4:30pm

This is a stressful time, with continual news updates, the fear of the unknown, and the unpredictable nature of the lockdown. It is understandable to feel overwhelmed and stressed. Most PAUSD families are facing similar worries and challenges.

This webinar will detail and demonstrate some practices that have been proven to reduce stress; such as deep breathing, positive visualization, and mindfulness. Our speakers will also share some best practices on how families in our community are coping with stress, followed by a Q & A session.

The Palo Alto PTA Council Health & Wellness Committee invites you to hear our panelists: 

Gayathri Narayanan: certified MIndfulness and Meditation Teacher

Sumita Vasudeva: certified Clinical Ayurvedic Specialist and Yoga Teacher

Please CLICK ON the following link to see a recording of this seminar:

https://drive.google.com/file/d/1vvXCK86DKVqx4VPqLCp8N6WtZjHGYIjl/view?usp=sharing

Please CLICK on the following link for Resources:

https://docs.google.com/document/d/1dnOdWsR2Hkq1_km8wnDGVQJxC5LIeRRnpHF9RNYhmrM/edit?usp=sharing